Chronic inflammation is debilitating, long-term pain. Sufferers of conditions such as fibromyalgia, rheumatoid arthritis and multiple sclerosis endure varying degrees of discomfort on a daily basis.

Workout experts say that recovery is a critical component of any successful workout program. However, workout enthusiasts will tell you that recovery can be a tricky process that can be hard to achieve at times. Cryotherapy is as an effective recovery method that suits almost everybody. But, what is cryotherapy and how does our cryo chamber work?

A writer for GQ magazine explains their experience about the benefits of using Cryotherapy for joint pain, and how it benefited their mood and sports performance in the gym.

Richard Kilty is happy going about his business in the shadows right now – but plans to shock a few people come the business end of the season.

A recently published scientific research article1 has highlighted the benefits of the use of whole-body cryotherapy for sufferers of Multiple Sclerosis (MS).

A recently published scientific research article has highlighted the beneficial use of whole-body cryotherapy for sufferers of fibromyalgia.